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Neelam Nauman

Neelam Nauman is a passionate fitness and yoga instructor and the founder of Wellbeing By Neels (Yoga & Pilates Studio). She is dedicated to improving the physical and mental wellbeing of women by helping them overcome health challenges such as arthritis, back pain, scoliosis, frozen shoulder, and anxiety. Her work focuses on creating a peaceful environment where women can heal, grow stronger, and rediscover happiness.

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founder of Wellbeing By Neels (Yoga & Pilates Studio).

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Successfully running Wellbeing Yoga & Pilates Studio in DHA Phase 8.

Helped numerous women recover from arthritis and chronic pain through yoga.

Conducted personalized yoga sessions for ladies with medical conditions.

5 years of professional experience at PAF Club as a yoga instructor.

Introduced Pilates along with yoga for better strength and flexibility.

Planning to launch a women’s wellbeing and happiness club.

Received positive reviews and transformations from multiple clients.

Career Highlights

Transformation Through Yoga
Transformation Through Yoga
Helped women overcome serious health issues like arthritis, sciatica, and back pain through consistent yoga practice.
5 Years at PAF Club
5 Years at PAF Club
Served as a yoga instructor, guiding women towards better physical and mental health.
Founder of Wellbeing By Neels
Founder of Wellbeing By Neels
Established her own yoga and Pilates studio focused on women’s wellness.

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Achievements

Fitness Trainer Certificate

Receiving certificate from ibrez Rumi being certified USA yoga Alliance yoga teacher

Pakistan yoga federation certified yoga teacher

Completing 5years of my work as a fitness and yoga instructor

Personal Life

Early Life

Full Name: Neelam Nauman

Date of Birth: 9th Nov 1987

Designation: Fitness &yoga Instructor

Education

FSC Pre-Medical (A Grade)

ACCA (10 Papers Cleared) – SKANS Institute, Lahore

Profession

Neelam Nauman is a Certified Yoga and Pilates Instructor and the founder of Wellbeing By Neels (Yoga & Pilates Studio). She specializes in helping women improve their physical and mental health through personalized yoga and Pilates programs.

Lifestyle

Health-Focused Living

Maintains a disciplined lifestyle centered around yoga, fitness, and balanced nutrition.

Helping Women Heal

Dedicated to guiding women through physical and emotional healing.

Peaceful Environment

Promotes calmness, positivity, and stress-free living through yoga.

Purpose-Driven Life

Focused on serving humanity rather than financial gain.

FAQ's

What services does Neelam Nauman provide

Neelam Nauman offers yoga and Pilates training focused on physical and mental wellbeing.

Women of all ages, especially those facing health or stress-related issues.

Yes, her programs are specially designed to reduce pain and improve mobility.

 

DHA Phase 8.

 

Her personal journey and focus on emotional healing along with physical fitness.

Neelam Nauman Says:

“My purpose is not just to teach yoga, but to heal hearts, strengthen bodies, and bring peace and happiness into every woman’s life.”

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