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Ameena Baig

Ameena Baig is a Pakistani sports professional, coach, special-education practitioner and inclusion advocate with extensive experience in physical education, adaptive sports, skills development and community service. Her work focuses on creating opportunities for children and differently-abled individuals through sports, fitness, education, skills development and inclusion. With experience across educational, rehabilitation, sports and social-welfare platforms, she has worked to promote the idea that every individual deserves an opportunity to participate, learn, develop skills, compete and belong.

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Ameena Baig | Adaptive Sports Coach & Inclusion Leader

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MSc in Health & Physical Education — Sarhad University of Science & Information Technology, Peshawar, 2015

More than a decade of experience across education, sports, coaching and community services.

Physical Training Instructor and Health & Physical Education professional.

Volunteer Lead, Sports & Fitness — Aga Khan Youth & Sports Board, Rawalpindi Region.

Volunteer involvement with Aga Khan Social Welfare Board, including differently-abled initiatives.

Co-Founder, Inclusive Development Foundation (IDF), with a focus on Empowering Abilities through inclusion, adaptive sports, skills development and community opportunities.

Coach with Special Olympics Pakistan

Experience working with children with and without disabilities.

International exposure through adaptive sports and Paralympic-related projects.

Represented Pakistan at the Global Encounters Festival, Dubai, 2025 as a World-Class Athlete and Paralympic Project Manager.

Ameena's professional journey began with education and physical training but gradually developed into a broader mission of sports, inclusion, empowerment and community development.

Her journey also includes long-term voluntary involvement with Special Olympics Pakistan, Aga Khan Social Welfare Board and Aga Khan Youth & Sports Board, allowing her to combine sports expertise with community service.

Through the Inclusive Development Foundation (IDF), which she co-founded, her vision extends beyond sports to creating opportunities for skills development, education, participation, independence and inclusion. The foundation's guiding idea is “Empowering Abilities”—recognizing potential and helping individuals develop it through meaningful opportunities.

Career Highlights

2025
Swimming &Fin swimming Coaching
Swimming &Fin swimming Coaching
Completed professional training in Swimming Coaching and Fin swimming, along with Lifeguarding, First Aid and CPR certification.
2025
Global Encounters, Dubai
Global Encounters, Dubai
Represented Pakistan at the Global Encounters Festival in Dubai as a World-Class Athlete and Paralympic Project Manager, conducting sessions related to adaptive sports for differently-abled athletes.
2024
National Ski & Snowboarding Competition
National Ski & Snowboarding Competition
Won a Silver Medal at the National Ski and Snowboarding Competition held at Malam Jabba, Swat, in March 2024.
2022
National Para Games
National Para Games
Received recognition connected with the 1st Prime Minister National Para Games for Visually Impaired Athletes, organized through the Pakistan Blind Sports Federation.
2019
Master Trainer
Master Trainer
Worked as a Master Trainer with Rupani Foundation Gilgit-Baltistan and continued her involvement in sports and coaching development.
2017
Best Coach Award
Best Coach Award
Received a Best Coach Award from Tourism Gilgit-Baltistan, recognizing her contribution to coaching.
2017
Special Olympics World Winter Games, Austria
Special Olympics World Winter Games, Austria
Represented Pakistan as Head Coach at the Special Olympics World Winter Games in Austria and where the team achieved a one silver medal and three Bronz for Pakistan.

Personal Life

Early Life

Name: Ameena Baig

Nationality: Pakistani

Profession: Sports Coach, Physical Training Instructor, and Inclusion Advocate

Bachelor’s Degree: Bachelor of Arts, Karakoram International University, 2011

Master’s Degree: MSc in Health & Physical Education, Sarhad University of Science & Information Technology, Peshawar, 2015

Organizations: Co-Founder, IDF; Coach, Special Olympics Pakistan; Volunteer Lead, Aga Khan Youth & Sports Board

Awards

2017 – Best Coach Award, Tourism Gilgit-Baltistan.

2017 – Team Medals, Special Olympics World Winter Games, Austria (one silver and three bronze as Head Coach).

2022 – Recognition, 1st Prime Minister National Para Games for Visually Impaired Athletes.

2024 – Silver Medal, National Ski and Snowboarding Competition, Malam Jabba, Swat.

2025 – Professional Certifications: Swimming Coaching, Fin Swimming, Lifeguarding, First Aid, and CPR.

Lifestyle

Sports and Fitness

Ameena lives an active life built around sports, fitness, and discipline. She competes at national level in skiing and snowboarding, and she trains in swimming and aquatic safety.

Learning and Growth

She keeps developing her skills through professional training and certification. Her recent qualifications in swimming coaching, lifeguarding, first aid, and CPR reflect this commitment.

Teamwork and Service

She gives her time to Special Olympics Pakistan, the Aga Khan Social Welfare Board, and the Aga Khan Youth & Sports Board. She values teamwork and community service.

Purpose and Impact

She sees sports as a tool for confidence, independence, social participation, and inclusion, not only for competition. Her work focuses on creating opportunities rather than dwelling on limitations.

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Submit your reviews

October 3, 2026

I have reviewed the profile and I’m extremely satisfied with the work. Everything is presented beautifully. 👍

Just one small update: after the upcoming award ceremony, I’ll share the relevant award pictures, especially for my Best Coaching Awards, as the current picture is not from those awards.

Other than that, a big thumbs up from my side! 👍

Thank you so much, Pakistani Hero, for recognizing my journey, supporting me, and presenting my achievements so beautifully. I truly appreciate your efforts. ❤️

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Ameena Baig

FAQ's

Who is Ameena Baig?

Ameena Baig is a Pakistani sports professional, coach, physical-education specialist, and inclusion advocate. She is also the Co-Founder of the Inclusive Development Foundation (IDF).

 

She earned a Bachelor of Arts from Karakoram International University in 2011. She then completed an MSc in Health & Physical Education at Sarhad University of Science & Information Technology, Peshawar, in 2015.

Yes. She served as Head Coach at the 2017 Special Olympics World Winter Games in Austria, where the team won one silver and three bronze medals. In 2025, she represented Pakistan at the Global Encounters Festival in Dubai.

IDF is an organization that she co-founded. It aims to empower abilities by creating opportunities in adaptive sports, skills development, education, and community participation.

 

Her recognitions include a Best Coach Award from Tourism Gilgit-Baltistan in 2017 and a Silver Medal at the 2024 National Ski and Snowboarding Competition. She has also received recognition connected with the 2022 National Para Games.

Ameena Baig Says:

“My vision is to empower every individual to recognize their ability, participate with confidence, develop their skills, and find their place in an inclusive society.”

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