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Pakistan's judo and weightlifting champion

SaharWaeen

Judo ✦ Weightlifting ✦ FISU Student Ambassador

A distinguished Pakistani student athlete who has proudly represented her university and Pakistan in national and international arenas since 2021. Through dedication, discipline and resilience she inspires young women to take up competitive sport.

30+Gold medals
6+Silver medals
3+Bronze medals
See her career Read her story
Portrait of Sahar Waeen, Pakistani judo and weightlifting athlete
FISU Student AmbassadorPakistan · 2025–2026
01 · Her story

Her story

Sahar Waeen is a Pakistani student athlete competing in judo and weightlifting. She has represented her university and Pakistan in national and international arenas since 2021.

She mentors and motivates female students to join university-level athletics, and as Pakistan's FISU Student Ambassador she promotes university sports, gender equality and female participation in athletics.

JudoWeightliftingUniversity of the Punjab

Early life

Name
Sahar Waeen
Birth place
Pakistan
Nationality
Pakistani

Education

Degree
LLB Hons
University
University of the Punjab

FISU Student Ambassador

Appointed Pakistan's FISU Student Ambassador for 2025–2026 for her contribution to university sports and youth leadership.

02 · Career

Career highlights

From a Kamyab Jawan Gala silver in 2021 to the World University Games in 2025.

World University Games (2025) — Sahar Waeen2025

World University Games

Represented Pakistan at FISU Rhine-Ruhr World University Games Germany. She was the only female judoka on the team.

FISU Ambassador Pakistan (2025) — Sahar Waeen2025

FISU Ambassador Pakistan

Selected as FISU Student Ambassador for 2025–2026.

Asian Functional Fitness (2025) — Sahar Waeen2025

Asian Functional Fitness

Represented Pakistan at the 3rd Asian Functional Fitness Championship in Riyadh, Saudi Arabia.

National Games success (2025) — Sahar Waeen2025

National Games success

Silver medals in both judo and weightlifting at the 35th National Games, Karachi.

Intervarsity dominance (2025) — Sahar Waeen2025

Intervarsity dominance

Multiple gold medals in judo and weightlifting championships for Punjab University.

National weightlifting (2024) — Sahar Waeen2024

National weightlifting

Silver medalist representing HEC.

Record holder (2024) — Sahar Waeen2024

Record holder

Created intervarsity weightlifting records (2024 and 2025).

National Games medalist (2023) — Sahar Waeen2023

National Games medalist

Bronze medalist in judo.

National judo championship (2022) — Sahar Waeen2022

National judo championship

Bronze medalist at national level.

Rising athlete (2021) — Sahar Waeen2021

Rising athlete

Silver medalist at Kamyab Jawan Gala.

03 · Recognition

Achievements

A visual record of medals, awards and milestones — select any photo to view it larger.

  • Won two silver medals same day
  • PU team captain won two golds
  • Award of excellence by PUGC
  • Chief guest at LGU
  • Gold medalist in 52kg Intervarsity Judo
  • Bronze medalist Games Quetta
  • Silver, All Pakistan Interdepartmental Judo Championship
  • Gold in judo open weight category
  • Silver at Kamyab Jawan Gala
  • National judo championship 2021
  • Awards by PUGC
  • All Pakistan National Judo League gold
04 · Updates

Latest news

The milestones that put Sahar on the world stage.

  1. Represented Pakistan at the FISU Rhine-Ruhr World University Games 2025 in Germany as part of Team Pakistan Judo, and was the only female judoka representing the country.
  2. Officially appointed Pakistan's FISU Student Ambassador for 2025–2026 for her outstanding contribution to university sports and youth leadership.
  3. Represented Pakistan at the 3rd Asian Functional Fitness Championship in Riyadh, Saudi Arabia.
  4. Won silver medals in both judo and weightlifting at the 35th National Games, Karachi.
  5. Secured multiple gold medals in the All Pakistan Intervarsity Judo and Weightlifting Championships for Punjab University.
  6. Established records at the All Pakistan Weightlifting Intervarsity Championships 2024 and 2025.
  7. Mentors and motivates female students to join university-level athletics.
05 · Beyond competition

Lifestyle

Discipline, mentorship and purpose beyond the podium.

Fitness and discipline

Maintains a highly disciplined training routine balancing academic excellence with elite athletic performance.

Women empowerment

Actively motivates young women to pursue sports without fear of stereotypes or social limitations.

Leadership and mentorship

Works with students and athletes to raise awareness of university sports opportunities and gender equality.

International exposure

Represents Pakistan globally while promoting a positive image of Pakistani female athletes.

06 · Questions

FAQs

Quick answers about Sahar Waeen.

Who is Sahar Waeen?

A Pakistani student athlete excelling in judo and weightlifting while representing Pakistan internationally.

What is her biggest international achievement?

Representing Pakistan at the FISU Rhine-Ruhr World University Games, Germany 2025.

What role does she play as FISU Ambassador?

She promotes university sports, gender equality and female participation in athletics.

Which university does she belong to?

She studies at the University of the Punjab.

What are her major national achievements?

Medals at the National Games, national championships and multiple Intervarsity Championships.

Vision

Sahar Waeen Says

Sports do not only build champions; they build confidence, leadership and courage. My mission is to inspire every young woman in Pakistan to believe in her strength and chase her dreams fearlessly.

Editorial vision statement

A vision for Pakistani women in sport

Written for this profile; not yet confirmed as a direct quotation from Sahar Waeen.

Connect. Collaborate. Create Impact.

Interested in an interview, partnership, speaking invitation or mentorship conversation with Sahar Waeen? Send an appointment request with your purpose and preferred date.

Requests are reviewed; sending one does not confirm an appointment.

07 · Follow

Connect with Sahar Waeen

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